Real People | Real Connection | Real Intention
More than a workout. An Experience.
Where movement, connection, and intentional living come together.
About Haus of Flõ
Haus of Flõ, is a pop-up wellness brand curating elevated experiences throughout New Jersey and New York City, rooted in movement, connection, and intentional living.
Created from the belief that traditional fitness often focuses on the workout while overlooking the experience, Haus of Flõ blends movement-based activities such as Pilates, yoga, barre, and Lagree with meaningful social connection, creativity, and immersive experiences that leave a lasting impact.
Whether attending solo or with friends, guests are welcomed into thoughtfully designed experiences that inspire connection, foster new relationships, and create memorable moments.
In addition to public ticketed events, Haus of Flõ offers private experiences for corporations, community organizations, birthdays, bridal celebrations, and other special occasions, bringing wellness and connection directly into unique spaces and gatherings.
At Haus of Flõ , we believe wellness isn't just about how you move, it's about how you connect. Our goal is simple: that every person leaves feeling better than when they arrived.
Real People | Real Connection | Real Intention
Welcome to Haus of Flõ
Meet the Founder
Haus of Flõ was created from a very real place.
Like many women, I was balancing ambition, family, responsibility, and faith, grateful for a full life, yet aware of how easy it is to move through it feeling depleted instead of present. I didn’t want wellness to feel like another obligation. I wanted it to feel like a return.
A return to breath. A return to strength without strain. A return to clarity and fulfillment.
Haus of Flõ was built to create intentional spaces where movement restores instead of exhausts, where luxury is a feeling of dignity and being seen, and where every woman, in every season of life, can walk in carrying the weight of the world and leave more fulfilled than she arrived.
This is not about perfection or performance. It is about presence. It is about holding space with care, creating rooms where strength and softness coexist, and where community is built on mutual respect and shared empowerment.
My hope is simple: that every experience under Haus of Flõ leaves you calmer in spirit, stronger in body, and confident in who you are.
Thank you for being here.
With intention,
Vashone R. Thomas
Founder & CEO, Haus of Flõ
“ Haus of Flõ
A Home for balance, wherever you are”
-Vashone R. Thomas
